Sleep Less: Worth it?

3 great kids. Aged 5,3,2. Not sure there is such a thing as “sleep less”. Bed by 11pm. Up by 5am. Maybe I fudge that from time to time.

Closer to bed by midnight. Up by 5:30.

I think I can still cut 30 minutes out on a regular basis. The problem is I get grumpy on the weekends when I sleep longer. Maybe I should stay more consistent.

I started working out more. Sleeping harder. Sleeping shorter. Let’s see how this goes…

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